Warning!Are You Making Any of The 3 Common Deadly Knee Treatment Mistakes?
"How to Get Rid of Your Knee Pain Once and For All - The Right Way!
Dear Knee Pain Victim
After 25 years of pain management and testing hundreds of so-called miracle cures, I found most knee treatments are useless, a waste of money and worse - most are extremely dangerous. Do not make any of ...
Multiple studies have confirmed these treatments can destroy your knee cartilage causing early old-age arthritis resulting in a needless knee replacement.
And worse of all...
Arthritis (NSAIDS) Drugs Can Kill You!
NSAIDS have serious side effects like bleeding ulcers, heart attacks and even may kill you.
According to the CDC, NSAIDS drugs are the 15th leading cause of death and hospitalize 245,000 people a year in the USA.
Here are the only "safe proven treatments" that help my patients.
Chronic Knee Pain Causes, Diagnosis, Symptoms and Treatments
If you suffer with chronic knee pain, either from a knee injury or for no reason at all, hopefully this information will help you find long-lasting relief or even a cure. There are four steps to solving your chronic knee pain. The first is to determine your symptoms - that will help you get an accurate knee pain diagnosis and then find the cause.
You may need to confirm the diagnosis with an MRI scan, X-rays, knee arthroscopy examination or a bone scan. After you have a confirmed diagnosis, the next step is to find the cause(s) for your old or chronic knee pain. This helps you with both immediate chronic knee pain treatment and future prevention. Once you know your diagnosis and the cause(s) for your chronic knee pain, you can decide on the best treatment choice for your body. Let’s start by discussing a few common chronic knee pain symptoms with possible diagnosis and causes. Top 4 Chronic Knee Diagnosis and Causes: 1) Pre-arthritis also called Chondromalacia, Patellofemoral Syndrome (PFS), Runner's Knee
2) Osteoarthritis - common wear-and-tear knee arthritis
3) Cartilage (Meniscus)Tear
4) Chronic Ligament Pain with Instability - old sprain or tear of the collaterial or cruciate ligaments Here are the common signs and symptoms with chronic knee pain: Common Chronic Knee Pain Symptoms Symptom #1: Swelling Swelling can range from mild to 20px, with or without pain. Knee swelling in the joint can be from an influx of either joint fluid or blood. Blood in the joint is a serious problem usually from a blood-vessel-rich structure getting damaged – this could be a torn joint covering called synovial membrane; a fractured bone; and a torn anterior or posterior cruciate ligament. There are some serious and possible life-threatening causes of knee pain that result in swelling -especially in combination with other symptoms. Serious Swelling Here are four types of knee swelling that are potential medical emergencies requiring urgent diagnosis and proper treatment.
Swollen knee that is red and hot - with or without a fever
You suffer a knee injury or injuries and the joint swell ups like a balloon
Both your knee and ankle are swollen
20px swollen knee with no history of knee injury or trauma These types of swelling are commonly caused from:
infection
gout or pseudo-gout
fracture of the thigh bone (femur), leg bones (fibula and tibia) or knee cap (patella)
dislocated kneecap
tear in the joint covering (synovial membrane)
tumor or cancer
blood clot (Deep or Femoral Vein Thrombosis)
tear in the anterior cruciate ligament (ACL) or the posterior cruciate ligament (PCL)
Osteochondritis Dessicans
patellar tendon tear (Osgood-Schlatter Disease in teenagers and kids) with possible tendon rupture
quadriceps tendon rupture or tear
inflammatory arthritis like Rheumatoid arthritis
a quadriceps or hamstring muscle tear A 20px swollen knee is usually a serious symptom and you should seek immediate medical help for proper treatment of your knee injury. Mild Swelling
Mild swelling is usually the result of extra joint fluid from inflammation (not blood) due to chronic knee problems such as:
Osteoarthritis (common knee arthritis) from degenerative joint disease
Pre-arthritis, also called Patellofemoral Ssyndrome (P.F.S.) and Chondromalacia
damaged cartilage – medial and lateral meniscus tears
chronic medial or lateral collateral ligaments tears
chronic cruciate ligament injury with tear (ACL or PCL )
patellar tendon tendonitis (Osgood-Schlatter Disease in teenagers and kids)
quadriceps tendonitis Symptom #2: Locking Knee Joint Locking This is when your knee gets stuck in one position and won't move. There are two types of joint locking - real and pseudo (fake). Real Locking
In Real Llocking, your knee joint gets stuck and will not move until you deliberately move or manipulate it. If you can't unlock your knee, get to a qualified medical doctor immediately for proper evaluation and knee injury treatment. Real Locking is caused by damaged cartilage, usually from either a medial meniscus tear, a lateral meniscus tear or a loose body getting lodged in between your thigh bone (femur) and your leg bone (tibia). This is why you need to manipulate your joint until the cartilage or loose body gets unstuck. Real locking is potentially damaging to your joint articular cartilage and may cause early Osteoarthritis (common wear-and-tear knee arthritis). Pseudo Locking In Pseudo Locking, your knee feels stuck but will move without manipulation, usually unlocking slowly with some knee pain. This knee pain symptom is usually caused by the damaged rough or arthritic cartilage on the back of the knee cap (patella). Pseudo Locking is typical of Osteoarthritis (common knee arthritis) and Pre-arthritis, also called Patellofemoral Syndrome (P.F.S.) and Chondromalacia. Symptom #3: Aching and Pain Pain Location The knee pain location is not quite as helpful for diagnosis as you would think - some tissues in the knee have poor nerve supply. Pain can actually be felt in one place, when the real knee injury or problem is somewhere else. For example, knee pain on the inside (medial) may be from local structures like the medial collateral ligament or medial meniscus - but that is also a common place to feel pain that originates from the back of the knee cap (patella). Any pain on the inside, outside, around, below, behind the knee cap and at the back of your knee could be from any of the serious causes of swelling listed above. Where is your knee pain? Inside, outside, front or back? Inside (Medial) Pain -
Inside or medial knee pain is a common location. Causes include:
old medial collateral ligament sprain or tear
chronic medial meniscus injury with tear
knee Osteoarthritis or common knee arthritis
Pre-arthritis (Patellofemoral Syndrome or Chondromalacia)
leg bone (tibia) or thigh bone (femur) fracture undiagnosed
knee cap dislocation (patella) or subluxation
Outside (Lateral) Pain -
This is a less common location. Causes include:
Chronic lateral collateral ligament sprain or tear
Chronic lateral meniscus injury with tear,
Common arthritis or Osteoarthritis
Pre-arthritis (Patellofemoral Syndrome or Chondromalacia)
Fracture of the leg bone (tibia), thigh bone (femur) or fibular head undiagnosed
Iliotibial Band Syndrome
Pain Around, Below or Behind the Kneecap (Patella) -
This location is quite deceptive because the kneecap is poorly innervated and you may feel the pain somewhere else, other than in the real spot.
Common causes include -
common knee arthritis
Pre-arthritis (Patellofemoral Syndrome or Chondromalacia)
patella fracture
patella dislocation
patellar tendonitis
bursitis
Back of Knee Pain -
This is a less-frequent location for pain and swelling. Common causes include:
Baker's cyst
popliteus muscle tear
old lateral meniscus tear, usually the posterior horn
old medial meniscus tear, usually the posterior horn
plantaris tear with rupture
common knee arthritis
DVT
Knee Pain When Climbing Stairs, Standing or Sitting -
This is quite common and classic for the following conditions, especially Pre-arthritis.
Osteoarthritis or common arthritis
Pre-arthritis (Patellofemoral Syndrome or Chondromalacia)
Intermittent Pain after walking certain distance - usually with leg or calf pain -
This is a potentially serious medical condition. Common causes include:
intermittent claudication
Osteoarthritis or common knee arthritis
spinal stenosis
Constant Pain in outside leg, calf or foot
This is not normal with knee pain and is usually something else. Common causes include:
sciatica
spinal stenosis
Knee Pain That Worsens with Activity -especially with running
This type of knee pain can be associated with:
Osteoarthritis or common arthritis with articular cartilage damage
Pre-arthritis (Patellofemoral Syndrome or Chondromalacia)
Chronic medial meniscus tear or lateral meniscus tear
Iliotibial Band Syndrome
Bursitis
Chronic (ACL) anterior cruciate ligament tear or ( PCL) posterior cruciate tear ligament with instability
Osteochondritis Dessicans
chronic medial collateral ligament sprain or tear
chronic lateral collateral ligament sprain or tear Symptom #4: Buckling Buckling This means you take a step and your knee buckles under you. Buckling, like locking, can be real or pseudo (fake). Real Buckling This is usually from a complete anterior cruciate ligament tear with instability. The ACL holds your knee bones together when you move. If your ACL is torn, the thigh bone (femur) can slide over top of the leg bone (tibia) causing you to buckle and fall. Pseudo Buckling Your knee buckles from pain, not instability. Usually Pseudo Buckling is from:
Osteoarthritis or common knee arthritis
Pre-arthritis (Patellofemoral Syndrome or Chondromalcia)
Those are the four main knee pain symptoms of swelling, locking, pain and buckling - with associated diagnosis.
The next step is to confirm your diagnosis with testing, if needed. Diagnostic Testing Most knee pain does not need a diagnostic test other than for confirmation (if truly needed). The following diagnostic tests should be supplementary. Many doctors today overly-depend on tests for the initial diagnosis - especially MRI Scans. In fact, MRI Scans are often not even 90% accurate and can lead to a misdiagnosis. Your doctor should take a thorough history, perform a complete knee examination and arrive at a possible diagnosis before considering testing. Here are the common knee tests. X-Ray - good for common knee arthritis and 20px fractures; only visualizes bones and joint space; may miss 20px and stress fractures MRI SCAN - good for cancer and fractures; less accurate for knee ligaments and meniscus cartilage tears. Diagnostic Arthroscopy - This is when the orthopedic surgeon uses the scope to visualize your knee. This is extremely accurate for almost all knee conditions, but does involve more risk because of the surgery. Bone Scan - an uncommon test, but needed occasionally to confirm diagnosis of 20px or stress fractures (especially in the tibia plateau and possibly the fibular head). Once you know your diagnosis, the next step is to determine the cause(s). Often, in chronic knee pain, there are hidden pain and inflammation triggers. Knee Pain Treatment
The general guidelines are for you to:
Reduce pain and inflammation right away to break pain cycle (especially in chronic knee pain) with natural anti-inflammatory supplements and treatments; physical therapy; rehabilitation; knee exercises; stretching and a knee brace, if needed
Find the causes and the hidden pain triggers of your knee pain and correct them with modified sports technique, biomechanics, foot wear, foot orthotics, a knee brace, exercise, strengthening and by avoiding inflammatory foods
Take preventative steps (to prevent your knee pain from returning) such as knee exercises, weight training, strengthening, flexibility, stretching, cardiovascular fitness, meditation, Tai Chi, an anti-inflammatory diet and natural anti-inflammatory supplements with joint-healthy nutrients Last Resort and All-Else-Fails Treatments - anti-inflammatory drugs, cortisone injections, Hyaluronic injections, knee arthroscopy surgery, knee Replacement Surgery or a High Tibial Plateau Surgery. Hopefully, the above information will help you find the answer to your chronic knee pain. Disclaimer: This information is for educational purposes only. Always check with your qualified medial doctor before making any changes in your diet, supplements, medications or treatments.