Arthritis Pain is in Your Brain

Do you have a pain brain?

A study from Northwestern University on Brain activity and Arthritis showed that much of your knee pain is from changes in the brain.

If you suffer with knee arthritis pain, then you have a pain brain.

What can you do about your pain brain?

The best  treatments for this are any of the following…

Tai Chi, Qigong, meditation, spiritual prayer and yoga done daily for 1/2 to 1 hour or more.

These treatments raise your natural pain killers the endorphins which turns off the  pain region in your  brain.

And new research from Dr. Henry Benson has showed that meditation done daily will turn off up to 2,000 inflmmatory genes after just 4 weeks.