My 81 Year Old Dad Cured His Knee Arthritis Pain with Exercise
My 81 year old dad is amazingly fit, playing 2 hours singles tennis a day often with guys half his age.
A year ago he developed some mild right knee arthritis pain again.
He wanted some knee exercises to get rid of his pain. Just 4 weeks after starting his exercise program, his knee pain went away and has not returned in over a year.
My Dad’s Free Knee Exercise Program for Arthritis Pain Relief
1) Exercise bikes with low intensity and high repetitions about 100 rpm 20 minute a day.
2) Lifts weights – whole body with isolated quads and hamstring strengthening
3) Three Times a Week do 16 minutes of interval training on the exercise bike
Dr. Paul’s Advice
Try these knee exercises yourself – you’ll be amazed at how much knee pain relief and more active you become.
Remember if you have pain from an activity or exercise modify or change your choice.