The 5 Best Chronic Knee Treatments for Long-Lasting Relief – Avoid Early Arthritis
If you suffer with chronic knee pain, either from an injury or for no reason at all, without proper treatment you will get early, old age knee arthritis.
Chronic knee joint pain and inflammation is almost always from damaged cartilage. This damaged knee cartilage eventually grinds off the bones causing arthritis.
And if left untreated you’ll need knee replacement surgery. Proper knee treatment gets rid of the pain and inflammation while supporting healthy cartilage growth.
This is not usually a single knee treatment but a combination of them.
Here are the 5 Best Chronic Knee Treatments for Long-Lasting Relief – Avoid Arthritis
#1 Best Treatment – Natural Anti-Inflammatories like CMO (Cetyl Myristoleate), Red Marine Algae, Turmeric, Holy Basil Oil and Bromelain.
#2 Best Treatment – Cartilage Supporting Nutrients like Glucosamine, Chondroitin, Gelatin, CMO, MSM, Boron, Calcium, Vitamin D3, Vitamin C, Cartilage Type 2 and Hyaluronic Acid.
#3 Best Treatment – Gentle Exercise Daily to Stimulate Cartilage Growth and Strengthen Knee Joint Muscles like biking, walking and knee exercises with resistance
#4 Best- Treatment – Anti-Inflammatory Diet high in omega 3 fats, organic fruits and vegetables, pasture rasied meats and wild seafood and fish, healthy organic fats like olive and coconut oil.
#5 Best Treatment – Avoid Inflammatory Foods like sugar, flour, wheat, pasta, beef, artificial sweeteners, transfats,vegetable oils except olive and coconut oil. No burgers, dairy, candy and pizza.
Do not take NSAIDS like Aleve, Motrin, Ibuprfen etc. long-term if you can avoid them.
Although these drugs may give you mild short term pain relief, in studies, these drugs have been shown to accelerate knee cartilage damage up to three times faster resulting in early arthritis.
This information is for educational purposes only. Always check with your qualified medial doctor before making any changes in your diet, supplements, exercise, medications or treatments.