Knee Exercises and Massage Better for Your Arthritis Pain Than Popping Pain Pills Study Shows…

Working out and getting physical therapy with massage is better for your knees than popping pain pills…

In a recent study, knee exercise with physical therapists doing range of motion with manual moblization offered the best arthritis pain relief – much better than pain pills.

The best knee exercises are

1) Biking

2) Tai Chi

3) Hip and Knee Stretching and Strengthening exercises

4)  Swimming for some- as long as it doesn’t flare your knee pain

5) Yin Yoga

Dr. Paul’s Comments

Combine some or all of these exercises with a good physical therapist and massage to help  your knee  arthritis pain.