Warning!Are You Making Any of These 3 Common Deadly Knee Treatment Mistakes?
"How to Get Rid of Your Knee Pain Once and For All - The Right Way!
Correct Glucosamine Dosage for Knee Arthritis and Other Important Facts
By Dr. Paul Anderson M.D. Sports and Pain Medicine Expert
In both clinical studies and using glucosamine for knee arthritis patients, the best dosage for most is 1,500 mg divided into two doses, 750 mg for breakfast and dinner. Extra large men with big bone structure like NFL line men need to take up to 1,500 mg twice a day with food.
The reason to take in divided doses twice a day is glucosamine has a 12 hour half life so to get the optimal level in your joints take at breakfast and dinner.
More Glucosamine Facts for Best Knee Arthritis Results -
Glucosamine is best absorbed with food. The Glucosamine Sulphate form instead of the HCL has the strongest evidence for supporting healthy cartilage growth.
Glucosamine in fact does work better to with 1200 mg Chondroitin. Glucosamine and Chondroitin are for supporting healthy cartilage growth for both arthritis and chondromalacia but are weak anti-inflammatories and pain relievers.
You'll need other natural herbs and joint nutrients for anti-inflammatory and joint pain relief.
