Warning!Are You Making Any of The 3 Common Deadly Knee Treatment Mistakes?
"Get Rid of Your Knee Arthritis Pain Once and For All - The Right Way!
Avoid a Needless Knee Replacement - Save Your Knees
Dear Knee Arthritis Pain Sufferer
After 25 years of pain management and testing hundreds of so-called miracle cures, I found most knee arthritis treatments including surgery are useless and worse most are extremely dangerous.
Multiple studies have confirmed these treatments can destroy your knee cartilage accelerating arthritis resulting in an needless knee replacement. And worse of all...
Arthritis (NSAIDS) Drugs Can Kill You!
NSAIDS have serious side effects like bleeding ulcers, heart attacks and even may kill you.
According to the CDC, NSAIDS drugs are the 15th leading cause of death and hospitalize 245,000 people a year in the USA.
There are far better, safer and more effective knee arthritis treatments.
For more information on other natural knee treatments here's an article on how to cure your knee arthritis pain- now.
How to Cure Your Knee Arthritis Pain Now!
By Dr. Paul Anderson M.D. Sports Medicine and Pain Management Expert
If you suffer with chronic arthritis knee pain, then I have good news for you. Although you can't cure your arthritis yet, you can cure arthritis pain. In this blog, we'll call Osteoarthritis the common wear and tear kind - arthritis. Arthritis like rheumatoid, we’ll call inflammatory arthritis.
Most people with arthritis complain of mild intermittent knee swelling (effusion) with pain and stiffness. Knee pain is generally worse with activities like squatting, kneeling, standing, running, jumping and even walking - while improving with rest and inactivity. Knee arthritis pain is more common in older age groups like seniors. Typically, pain starts around 40 years of age and older.
What is Arthritis? Knee arthritis is damaged joint cartilage that causes pain and inflammation.
Diagnosis - Knee diagnosis is by history, symptoms and a physical exam. X-rays are usually all that is needed. Knee arthroscopy is not recommended.
Common Arthritis Causes - Anything that damages your knee cartilage:
major knee trauma from sports injuries, car accidents and any type of high velocity accident
minor repetitive trauma from bad joint mechanics, running, jobs that involve squatting and kneeling
poor joint nutrition, lack of Omega 3, inadequate intake of vitamins and minerals from a diet lacking in fruits and vegetables, low vitamin D3 from poor sun exposure or excessive sunscreen use, low glucosamine and chondroitin intake
Your 3-Step Knee Arthritis Pain Treatment for Lasting Relief
1) Reduce Inflammation and Pain - ice or heat, * *natural anti-inflammatory supplements like Ultimate Joint Relief and treatments not drugs or medications, knee exercises for joint synovial fluid movement, knee brace, physical therapy, knee exercise, stretching for flexibility
2) Find, Eliminate and Correct Your Hidden Pain Triggers - Try knee exercises to strengthen weak muscles, knee rehabilitation, arch support inserts (foot orthotics), proper shoes, knee pads and avoid eating inflammatory foods.
3)Prevent Pain and Inflammation from Returning - Try knee exercises, weight training, arch support inserts (foot orthotics), proper shoes, anti-inflammatory diet, fish oil, vitamin D3 supplementation to normal levels, natural anti-inflammatory supplements with healthy joint nutrients like Ultimate Joint Relief, cardiovascular fitness, meditation, Tai Chi
Last Resort and All-Else-Fails Common Arthritis Knee Treatments - Anti-inflammatory drugs, cortisone joint destroying injections, Hyaluronic injections, Knee Replacement Surgery or a High Tibial Plateau Surgery.
A final word of warning here - I've seen Doctors recommend either cortisone or Hyaluronic acid injections (Synvisc) for arthritis. Cortisone softens and increases cartilage damage. In my experience, hyaluronic acid injections are a minimally effective treatment for common knee arthritis. Also, micro fracture surgery has been a big failure. The author had one and it was not good.
DO NOT GET MICRO-FRACTURE SURGERY! Hopefully, this helps you find the answer to your knee arthritis pain.
How to Cure Your Knee Arthritis Pain
If you suffer with chronic arthritis knee pain, then I have good news for you. Although you can't cure your arthritis yet, you can cure arthritis pain. In this blog, we'll call Osteoarthritis the common wear and tear kind - arthritis. Arthritis like rheumatoid, we’ll call inflammatory arthritis.
Most people with arthritis complain of mild intermittent knee swelling (effusion) with pain and stiffness. Knee pain is generally worse with activities like squatting, kneeling, standing, running, jumping and even walking - while improving with rest and inactivity. Knee arthritis pain is more common in older age groups like seniors. Typically, pain starts around 40 years of age and older.
What is Arthritis? Knee arthritis is damaged joint cartilage that causes pain and inflammation.
Diagnosis - Knee diagnosis is by history, symptoms and a physical exam. X-rays are usually all that is needed. Knee arthroscopy is not recommended.
Common Arthritis Causes - Anything that damages your knee cartilage:
major knee trauma from sports injuries, car accidents and any type of high velocity accident
minor repetitive trauma from bad joint mechanics, running, jobs that involve squatting and kneeling
poor joint nutrition, lack of Omega 3, inadequate intake of vitamins and minerals from a diet lacking in fruits and vegetables, low vitamin D3 from poor sun exposure or excessive sunscreen use, low glucosamine and chondroitin intake
Your 3-Step Knee Arthritis Pain Treatment for Lasting Relief
1) Reduce Inflammation and Pain - ice or heat, * *natural anti-inflammatory supplements like Ultimate Joint Relief and treatments not drugs or medications, knee exercises for joint synovial fluid movement, knee brace, physical therapy, knee exercise, stretching for flexibility
2) Find, Eliminate and Correct Your Hidden Pain Triggers - Try knee exercises to strengthen weak muscles, knee rehabilitation, arch support inserts (foot orthotics), proper shoes, knee pads and avoid eating inflammatory foods.
3)Prevent Pain and Inflammation from Returning - Try knee exercises, weight training, arch support inserts (foot orthotics), proper shoes, anti-inflammatory diet, fish oil, vitamin D3 supplementation to normal levels, natural anti-inflammatory supplements with healthy joint nutrients like Ultimate Joint Relief, cardiovascular fitness, meditation, Tai Chi
Last Resort and All-Else-Fails Common Arthritis Knee Treatments - Anti-inflammatory drugs, cortisone joint destroying injections, Hyaluronic injections, Knee Replacement Surgery or a High Tibial Plateau Surgery.
A final word of warning here - I've seen Doctors recommend either cortisone or Hyaluronic acid injections (Synvisc) for arthritis. Cortisone softens and increases cartilage damage. In my experience, hyaluronic acid injections are a minimally effective treatment for common knee arthritis. Also, micro fracture surgery has been a big failure. The author had one and it was not good.
DO NOT GET MICRO-FRACTURE SURGERY! Hopefully, this helps you find the answer to your knee arthritis pain.
