Warning!Are You Making Any of These 3 Common Deadly Knee Treatment Mistakes?
"How to Get Rid of Your Knee Pain Once and For All - The Right Way!
The Three Common Causes of Chronic Knee Pain
By Dr. Paul Anderson M.D. Sports and Pain Medicine Expert
The 3 most common causes of chronic knee pain -
#1) Osteoarthritis
#2) Chondromalacia
#3) Medical Meniscus Tear
Osteoarthritis is the wear and tear of your knee cartilage causing pain and swelling. The best knee treatments are the natural anti-inflammatories, healthy cartilage building nutrients, gentle exercise, and knee strengthening. Avoid NSAIDs and cortisone injections as these over time will destroy your joints worsening your knee arthritis.
Chondromalacia is the early breakdown of knee cap cartilage - a pre-arthritis condition. Proper knee treatment for relief and avoiding the progression to arthritis involves the correction of poor biomechanics, natural anti-inflammatories, healthy cartilage building nutrients, gentle exercise, and knee VMO strengthening.
Medical Meniscal tears that don't respond to conservative treatment after 8 weeks and still causing pain, swelling and locking require arthroscopic knee surgery.
