Warning!Are You Making Any of These 3 Common Deadly Knee Treatment Mistakes?
"How to Get Rid of Your Knee Pain Once and For All - The Right Way!
My 81 Year Old Dad Cured His Knee Arthritis Pain with Exercise
By Dr. Paul Anderson M.D. Sports Medicine and Pain Expert
My 81 year old dad is amazingly fit, playing 2 hours singles tennis a day often with guys half his age. A year ago he developed some mild right knee arthritis pain again. He wanted some knee exercises to get rid of his pain. 4 weeks later after starting his exercise program, his pain went away and not returned in over a year. Here's...
My Dad's Extra Knee Exercise Program
1) Exercise bikes with low intensity and high repetitions about 100 rpm 20 minute a day.
2) Lifts weights - whole body and isolated quads and hamstring strengthening
3) Three Times a Week does 16 minutes of interval training on the exercise bike My advice - Try these knee exercises yourself along with Tai Chi- you'll be amazed at how much knee pain relief and more active you become. Remember if you have pain from an activity or exercise modify or change your choice.
