Warning!Are You Making Any of These 3 Common Deadly Knee Treatment Mistakes?
"How to Get Rid of Your Knee Pain Once and For All - The Right Way!
My 77 Year Old Father Cured His Knee Problems with... Biking!
By Dr. Paul Anderson M.D.
Sports and Pain Medicine Expert
My 77 year old father complained he was having knee problems with pain and stiffness after playing 2 1/2 hours of singles tennis. This is not your normal 77 year old. This fit, slim senior plays 2 1/2 hours of tennis everyday, has been doing cardio training for over 50 years (running before running shoes were even invented), and his resting heart rate is 35 just like Lance Armstrong.
I diagnosed him with Pre- Arthirtis ( also called PFS, Patellar Femoral Syndrome and Chondromalacia) or early knee arthritis.
In the meantime for knee treatment, I recommended he bike for 1/2 hour after playing. He was to bike without any resistance and just spin the pedals at about 100 rpm.
The reason for the biking as pain relief exercise is - the knee cartilage only gets it's nutrients from the joint fluid - not the blood like most body parts. The high rpm biking would circulate the fluid continually feeding his knee cartilage and at the same time help flush away metabolic toxins from the long tennis workouts.
In just one week of biking, my father was knee pain free after playing tennis. 2 years later, he's still playing tennis and knee pain free. For more natural options treatments and cures for your knee problems, please click below.
