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Tai Chi Relieves Your Knee Arthritis Pain Better Than Stretching
By Dr. Paul Anderson M.D. Sports and Pain Medicine Expert
Here's news about the amazing healing power of Tai Chi.
Practiising the ancient Chinese martial art of Tai Chi can significantly ease arthritis pain, a new study suggests. Researchers found that Tai Chi was significantly better at easing arthritis than traditional stretching movements.
Researchers at Tuffs University found that after just 12 weeks patients were in less than half as much pain as before they started performing the exercises. As well as suffering less pain, the study found that patients who took up Tai Chi were able to move more easily, were less depressed and were in overall better health within weeks. Tai Chi are gentle flowing movements down in a meditative mind state with minimal stress on your knee joints.
