Dr. Paul's Knee Pain Cure Diet Anti-Inflammatory Foods that Heal Your Pain Eat Your Pain Away!

Fad diets don’t work; they don’t support longevity and don’t reduce your pain.

Instead of fad diets, let's examine the natural eating habits of people who have no pain and little or no chronic disease.

Secrets of the Healthiest Pain-Free Humans
Here are three groups of people who currently are (or at one time were) the oldest-living, healthiest, pain-free humans on the planet: the Polynesians (before switching to our diet), the Okinawans and the Masai. Interestingly, those represent two fishing communities and one tribe of desert nomads.

What’s the Difference Between Those Healthy Pain-Free Humans and You?
They live long, productive, healthy, happy lives and have a number of centenarians. Wouldn’t it be great to live to be 100 years old without pain and in good health? That’s not unusual for the healthiest humans. Although those healthy humans may have arthritis from normal wear-and-tear, they have little or no chronic pain and other illnesses such as heart disease, diabetes and cancer.

Healthy Humans' Anti-Inflammatory Diet
The healthy human diet is all-natural, nutritious, anti-inflammatory and healing. The protein in their diet comes from wild animals, pigs, chicken, cows and fish. Wild animals have up-to-six times more L-Tryptophan than do domesticated animals. L-Tryptophan is the key amino acid you need to make serotonin, one of your feel-good, natural painkillers.

Omega 3 Protein Sources
The animal and fish fat in their diet is almost 100% Omega-3. They don’t have any trans or esterified fat. No processed or junk food. No added sugar. They eat a diet high in fat or cholesterol. Their fruits and vegetables are all wild or natural.

What does the healthiest humans’ diet do for them?
It raises their natural painkillers, lowers their body inflammation and prevents chronic pain. So what happens to you if you go on their diet? Your chronic knee arthritic pain dramatically reduces, along with the chance of developing heart disease, diabetes and cancer. If you go back on the Standard American Diet, your pain returns - your chance of developing diabetes, heart disease and cancer rises significantly.

The Knee-Pain Cure Diet
The Knee-Pain Cure Diet is modeled after the healthiest pain free humans’ diet. It’s an all-natural organic diet, based on healthy proportions with no calorie-counting. The Knee-Pain Cure diet is super-nutritious and easy to stay on because it makes you feel so good. This is a lifestyle of healthy eating - not a fad diet. Here’s a quick overview of the diet:

Can Eat List

• plenty of fresh organic fruits and vegetables
• organic free-range, grass or pasture-fed beef and poultry
• wild game such as boar, buffalo, venison, moose and elk
• wild fish
• organic long grain or wild rice
• organic free-range or Omega-3 eggs
• organic nuts and seeds,
• organic extra virgin olive and coconut oil
• a glass of organic red wine (one-a-day is healthy - as long as you don’t have a problem with alcohol or red wine isn’t one of your pain triggers)
• glass-bottled or properly filtered spring (not distilled) water - not plastic-bottled water as it contains harmful toxins that cause cancer

Three Meals a Day
Eat three meals a day, plus two-to-three snacks. Three meals a day means that you have breakfast, lunch and dinner. Don’t skip breakfast. The feel-good natural painkillers in your brain require amino acids which come from protein or supplementation every four hours. So, you need the proper amino acids readily available all day long.

I recommend three servings of high-quality protein a day, which is ~15 to 25 grams a meal for women ~ 20 to 40 grams a meal for men. Each meal should include one serving of high-quality protein, five different-color, fresh organic fruits and vegetables and plenty of healthy fats.

Snacks are unlimited, low-glycemic (low in sugar) fruits and vegetables. There is plenty of food for you – you’re not going to go hungry. Most people can’t eat the amount of food that is potentially available in this diet.

The above recommendations need to be modified for athletes. There are not enough carbs in this diet for most athletes.

5 Different-Color Fruits and Vegetables
Here’s why you want five, different-color organic fruits and vegetables per meal. Each different-color fruit and vegetable has a unique antioxidant, vitamin and mineral profile. The more vitamins, minerals and anti-oxidants in your diet, the more you are eating like the healthiest pain-free humans on the planet. Once you get the idea, it’s easy and fun to prepare meals.

Six Perfect Tasty Portions
The portions are easy to remember - just divide your dinner plate into six equal parts about the size of your palm. One portion is for protein. The other five are for fruits and vegetables. Another way to remember the portions is to eat a half-to-one cup of each fruit and vegetable and one palm-size portion of protein, per meal.
You have a small amount of protein with a large amount of fruits and vegetables at each meal. The protein is important because your natural painkillers need up to 15 different amino acids, along with various vitamins and minerals.

Eat Away Your Pain
Try the knee pain cure diet - for relief, more mobility and better health!

Please - always check with your doctor before making any changes in your diet.exercise, supplements and medication.